Education is one of the most amazing gifts that has been bestowed upon us sense birth. If you are getting into fitness, or have experience in the field, I believe it is important to truly have an understanding in the area. This is an article explaining the anatomy of the muscle from the molecular level. Learn something new today.
A short read, explaining simply what sarcoplasmic hypertrophy is, how to induce it, and how it affects muscle size.
A short read, explaining the differences between compound exercises, and isolation exercises and the benefits that come with them.
A short read, explaining when you should be taking long or short resting durations between lifts, with respect to specific resistance training techniques..
A short read, explaining what myofibril hypertrophy means, and how it works.
Who wants a 6 pack? You want a 6 pack?! Read about how one should go about making this dream happen, and take the first step into your aesthetics.
An article explaining to you the basic physiology of your body as it metabolises glucose for energy in different ways due to different training techniques, and how they affect you.
An advanced article explaining to you what, and how the three types of muscle contractions affect muscular hypertrophy, and which ones you should be doing to optimize muscle growth.
A simplistic outline of the physiology, and importance to a diet high in carbohydrates while exercising, building muscle, and even normal health.
Every newbie gymshark ready for some serious gains in muscle, dropping body fat, and serious aesthetics!
Who needs the motivation to start exercising?! Look no further.